Shockwave Protocol Training Program by DH Kiefer 8.3

SHOCKWAVE PROTOCOL is a gym-based program designed by fitness industry expert DH Kiefer, focusing on building size and strength. With a foundation rooted in nearly two decades of research and collaboration with prominent exercise scientists worldwide, Shockwave offers innovative techniques that yield significant gains while safeguarding against overtraining.

DH Kiefer, the mastermind behind the Dangerously Hard Core fitness brand and the highly effective Carb Backloading diet, as well as a contributor to various fitness publications, leverages these strategies to coach numerous physique and bikini competitors along with fitness models.

Developed by GAIN Fitness, renowned creators of leading workout apps, Shockwave Protocol boasts:

• CUSTOM WORKOUTS: Access a range of FREE handcrafted workouts designed by fitness experts. Easily refine your selection based on workout duration, targeted body parts, and fitness proficiency using practical filters.
• GAIN-GUIDED EXPERIENCE*: Benefit from our acclaimed workout experience that guides you through each exercise, repetition, and rest interval using high-definition motion images, voice prompts, and form cues delivered by actual personal trainers.
• PROGRESS TRACKING: Keep tabs on every set, repetition, weight lifted, and rest period effortlessly. The tracking system is user-friendly and seamlessly integrated into your routine.

*Compatible with or without headphones (recommended), an armband, a phone stand (recommended), as well as various workout equipment and handling scenarios. It seamlessly syncs with your preferred music player for uninterrupted sessions.

Unleash optimal muscle growth, surpass lifting plateaus, and cultivate remarkable strength and muscle definition with the Shockwave Protocol.